Health

7 ways to eat to boost your brainpower, without taking supplements

Naturally enhance cognition, learning and memory with nootropic foods. Here’s what they are. By Yasmin Noone In our recent pursuit to become …

Categories Food Brain Hack Health

6 Benefits of Drinking Lemon Water

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …

Categories Health

6 Benefits of Drinking Lemon Water

1. Improves Skin Quality Vitamin C is a powerful antioxidant, and one squeezed lemon provides about 21% of the recommended daily value. …

Categories Health

Boost your brain with Lion’s Mane mushrooms

Lion’s mane mushrooms are white, shaggy mushrooms that look a lot like a lion’s mane. They can be consumed in supplements, raw, …

Categories Brain Hack Health

Fall Asleep in 7 Steps (more or Less)

1. Relax the muscles in your face and head, including your tongue and jaw 2. Release the tension in your shoulders and …

Categories Brain Hack Health Sleep